Im Handel bekommt man meist die kleineren Exemplare, die als Baby Pak Choi oder auch Shanghai Pak Choi bezeichnet werden. Sie sind hellgrün und haben. Ziemlich beliebt sind auch der sogenannte Baby Pak Choi und der Shanghai Pak Choi – beide Sorten sind sehr viel kleiner und zarter als der herkömmliche. Von diesem unterscheidet sich der auch als Pak Choy, Pok Choi oder Bok Choy und der Shanghai Pak Choi, der sich durch grüne Blattrippen auszeichnet. <
Pak Choi ShanghaiDaneben gibt es auch noch Shanghai Pak Choi mit grünen Stielen. Diese Sorte wird allerdings bisher ausschließlich in China angebaut. Bei uns ist häufig eine. Neben weiteren Bezeichnungen wie Bok Choy ode Pak Choy heißt das Gemüse auch Chinesischer Senfkohl: Der Name bezieht sich auf den. Shanghai Pak Choi ist eine der bekannteren Varianten dieses wohlschmeckenden Blattgemüses. Mit dem Mini-Pak Choi teilt die Shanghai-Variante die.
Shanghai Pak Choi Brassica rapa VideoChinese Food Recipe - Bok Choy Oyster Sauce
Only seed lots that are found to be free of black rot and black leg are released for sale. No diseased seed will be sold.
Add to Cart. The best open-pollinated baby pac choy out there! Uniform shape " tall. Skip to the end of the images gallery.
Skip to the beginning of the images gallery. Seed Specifications. Position: Pak Choi grows best in a sunny position in a fertile soil.
It can be sown directly into open ground or can be planted into grow bags. Sowing: Pak Choi can be grown all year Pak choi is a cool-season crop typically grown in autumn and early winter, though in warmer climates harvest can continue well into winter.
These green stemmed varieties withstand adverse conditions than white stemmed forms. Some protection is required for winter harvesting. Phasing the sowing will extend the cropping period.
Thin the resulting seedlings, leaving the strongest, by degrees to a final spacing of 20cm 8in apart. Tending: It is important to water well in dry weather and to keep well weeded.
Provide a weak liquid feed once a week. It needs to be grown quickly and the roots must be kept moist.
Checks to growth, brought on by overcrowding or drought, will cause plants to bolt. They are snail magnets, so plants need protection in the open garden.
Harvesting: Plants reach a stage for baby leaf harvest in 28 days and mature plants take around 50 days. Chop off enough of the base of the bok choy plant before washing so that stalks can be cleaned individually.
They can help decrease blood pressure naturally. According to an article in the American Journal of Clinical Nutrition , people should increase their intake of potassium.
Some evidence shows that consuming 4, mg of potassium daily decreases blood pressure caused by high sodium intake. The same article notes that many people consume too much sodium, which increases the risk of developing high blood pressure.
Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Excess homocysteine in the body can damage blood vessels and lead to heart problems.
Choline helps with sleep, muscle movement, learning, and memory. It also helps cells in the body to keep their shape and helps absorb fat and reduce chronic inflammation.
The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses.
Vitamin C is an essential nutrient that has antioxidant properties that may help prevent damage caused by the sun, pollution, and smoke.
Some studies have suggested that cruciferous vegetables can help people with diabetes to maintain their blood sugar levels.
According to the National Institutes of Health , for adults eating 2, calories per day and children over 4 years old, 1 cup of raw bok choy provides:.
Infants and children under 4 years old need less of these nutrients, and people who are pregnant and breastfeeding will require more.
A value of 20 percent or higher daily value is considered high, whereas a 5-percent or lower value indicates a low level.
Bok choy contains other vitamins and minerals, including phosphorus, zinc, sodium, copper , manganese, selenium, niacin, folate, choline, beta-carotene, and vitamin K.
The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity.
Cruciferous vegetables, such as bok choy, are rich in glucosinolates. These are sulfur-containing compounds that may benefit human health in a variety of ways.
People can consume all parts of bok choy. People can prepare it in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish.
Choose a container that is at least 12" deep and 14" wide. Make sure that your container has at least one drainage hole and fill with a mixture of potting soil and compost.
Place your container in full sun as long as the temperature allows for this. In warmer climates, Baby Green Fortune will need shade.
Make sure the soil stays moist by watering regularly. What's Smart Gardener? The easiest way to plan, grow and harvest your own food Find out more